SHJ Phone App Access

Daily Quest Check-Ins

SHJ Nutrition System Starter Course: Full Breakdown on Calories, Macronutrients, Benefits of Fasting, Cheat Meals, and more!

The Four Tier SHJ Nutrition System: Calorie Tracking, Intermittent Fasting, Cheat Meals and Indulgences and Specific Macro Priorities with Science Backed Ranges making it The Most Efficient, Effective and Sustainable Nutrition System for Achieving The Superhero Physique

SHJ Nutrition System Exclusive Diet Calculators to Adhere to Specific Macro Priorities and Calorie Ranges

Recipe Index with Calorie and Protein Ranges to Easily Pick and Choose Foods for YOUR Specific Nutritional Needs (With New Recipes Added Weekly)

My "Go-To" Meals and How You Can Find Your Own to Plug and Play Daily with Your Indulgences and Free Calorie Cheat Meals

Low Calorie Snack Index: The Best Low Calorie Snacks to Add to Your Go-To Meal Planning

Fast Food Meal Index: The Low Calorie/High Protein Picks from Fast Food Restaurants - The Top Fast Food Options That Will Still Allow You To Obtain The Superhero Physique